The Rooted Store Pages
Food freedom means letting go of food rules that control our lives. These include diet plans, wellness protocols, and weight-loss strategies that label certain foods as "good" or "bad." Breaking these rules often leads to guilt.
But food freedom is more than ditching rules. It’s about rejecting the belief that your worth depends on how or what you eat.
It’s happened to all of us: you’re digging through the freezer or pantry and find forgotten food. Your first thought might be to throw it out—but wait! It might still be good.
At least 20% of the food thrown away each week is still perfectly edible. Think twice before tossing it—you could be saving more than you think.
Roasted vegetables are one of the simplest ways to create a healthy, flavorful dish. Studies show that roasting vegetables at 400–450°F (200–230°C) not only caramelizes their natural sugars for enhanced taste but also helps retain up to 85% of key nutrients like vitamins A, C, and K. By contrast, boiling can cause water-soluble vitamins to leach out, which leads to nutrient losses of 30–50%
Over the past 50 years, from the Silent Generation's early adulthood to Millennials entering theirs, the world has seen significant cultural and societal shifts. These changes have led Millennials to age gracefully and feel younger than previous generations. Let’s find out how healthier lifestyles, self-care, and balanced technology use allow Millennials to redefine aging in today’s evolving world.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
