The Rooted Store Pages
It can be hard to eat seasonally when supermarkets stock fruits and vegetables year-round, with frozen options always available. Fresh foods that match your body’s needs can make a real difference. Watermelon keeps you cool and hydrated in summer, carrots give you energy in winter, oranges strengthen immunity in colder months, leafy greens detoxify in spring, and bitter gourd helps protect against illnesses during the rainy season. There’s a natural option for every season!
Did you know that while some foods can help reduce anxiety, others may actually make it worse? What we consume affects our body, from our organs to our bloodstream, and has an impact on both physical and mental health. Our diet influences mood, stress levels, and overall well-being. Research indicates that stress and cortisol are closely linked to anxiety. Foods that raise cortisol or other stress-related hormones may aggravate anxiety symptoms.
Collagen is the most common protein in the body and forms the main structure of connective tissues. This tissue links and supports other tissues in the body. It is a key component of bones, skin, muscles, tendons, and cartilage, keeping them strong and flexible to handle stretch. Collagen naturally occurs in animal-based foods like meat and fish due to their connective tissue content. Although plant-based foods lack collagen, many supply essential nutrients that enable the body to produce collagen efficiently.
Our bodies rely on food for energy, growth, and repair, but the real work happens in the digestive system. This process transforms food into simple forms like glucose, amino acids, and fatty acids, which enter the bloodstream and reach every cell. About 10 meters long, it includes the gastrointestinal tract along with the liver, pancreas, and gallbladder. This network of hollow organs forms a twisting tube that runs from the mouth to the anus.
Nutrition advice can feel like a field of battle—fad diets on one side and oversimplified advice like "just eat less" on the other. Instead, focus on simplicity: Fiber, Protein, Fat, and Fun—a flexible, sustainable approach that works for your goals without extremes or misinformation.
The brain is the body’s command center that manages vital functions like breathing, heart rate, memory, emotions, focus, decision-making, and more. It uses about 20% of the body’s energy, primarily relying on glucose from food. Nutrients like vitamins, minerals, antioxidants, and healthy fats are also essential for its optimal health.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
