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Most ignore inflammation until it causes pain, bloating, or fatigue—but it’s more than that. Food either fuels or fights it. Antioxidant-rich berries, gut-friendly fermented foods, and balanced choices matter. Over time, these choices don’t just reduce inflammation. They redefine well-being.
You wake up, brew a fresh cup of coffee, and soon after, you're rushing to the bathroom. We've long been told that coffee dehydrate us. Most people assumed that because coffee is a diuretic, it won't keep you hydrated—but is that really true? What does the science say?
As the population ages, cognitive impairments are on the rise, especially among Baby Boomers. While researchers explore the causes and solutions, a healthy diet remains a proven, cost-effective way to slow decline and support brain function.
We’re eating more nuts these days, and for good reason. Nuts get rave reviews from nutritionists for their healthy fat profile. Walnuts, almonds, pistachios, and hazelnuts help lower cholesterol and contain less unhealthy fats. Even peanuts, though not technically nuts, are just as good. Here’s why nuts belong in your daily diet.
Food inflation in India hit 8.39% in December 2024, pushing many to rethink how they shop for groceries. People are buying in bulk, switching to affordable brands, and cutting back on extras. But our commitment to conscious, healthy eating remains stronger than ever. Here’s how we can make it work.
Protein powder used to be seen as boring and difficult to drink, but today it comes in a wide variety of flavors and types, from rich chocolate to plant-based blends. Social media has played a big role in its rise, with people sharing their fitness goals, favorite brands, and protein-packed recipes. Once thought to be just for bodybuilders, protein powder has now become a staple in everyday life for many. Let’s explore the buzz.
The era of one-size-fits-all diets is over. Personalized nutrition uses DNA analysis, real-time tracking, and AI-driven insights to create diets tailored to individual needs. It’s about improving health through food and giving people the tools to truly take control of their well-being. In the coming years, advances in technology will further transform personalised nutrition, paving the way for smarter and healthier living.
Wellness is no longer tied to just the gym or the kitchen; it’s become something bigger and more personal. Trying a new workout, making healthier food choices, or simply taking a moment to pause—Wellness is becoming more accessible, inclusive, and seamlessly integrated into daily life. As technology and data continue to grow, they’ll bring new ways to shape a future where wellness is for everyone, not just a select few.
Food poisoning is the unwanted guest no one asks for. It can turn a tasty meal into a terrible experience. While jokes like, “I got food poisoning today. I don’t know when I’ll use it,” might make us smile, the truth is, it’s no joke when it happens.
We’ve all asked it before: How long until I see results? The truth is, progress looks different for everyone. Some days, it’s the scale nudging down; other days, it’s the quiet victory of choosing a home-cooked meal over takeout after a long day. Sure, shedding water weight happens fast, but lasting fat loss takes time and teamwork between diet and exercise. Celebrate the small wins—feeling lighter, climbing stairs with ease, or simply showing up. Every effort counts, and so do you.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
