The Rooted Store Pages
In India, nuts, ghee and cold-pressed oils were dismissed as unhealthy, yet both tradition and science show their true benefits. Misleading narratives from ultra-processed food industries have pushed nutrient-rich, time-tested foods aside. Meanwhile, other cultures have preserved their own approach to healthy eating—practices refined over centuries, rooted in tradition, backed by science, and still relevant today.
Appetite suppressants aren’t magic pills. They aren’t shortcuts, nor do they override your body’s fundamental needs. Instead, they work with your body’s natural processes to regulate hunger cues and keep you full longer. Some of the most potent appetite suppressants aren’t found in pharmacy aisles—they sit in your kitchen.
Nuts and seeds have always been more than mere superfoods. They are a heritage ingrained in rituals and everyday nourishment. But as nutrition science evolves, a few questions need clarity. One such question is: Should we be soaking Nuts & Seeds before consumption?
Creatine’s significance extends beyond athletes and niche diets—it is fundamental to human energy. While it doesn’t demand a radical dietary shift, it warrants attention. Meat and fish eaters typically maintain adequate levels, but others may need to consider its role in strength, cognition, and endurance. To dismiss it as optional is to ignore one of nature’s most efficient biological systems.
What we eat today looks nothing like the food that sustained generations before us. Despite advances in nutrition and technology, modern diets have coincided with a rise in chronic health issues. Ironically, the answers may lie in the very cooking methods we left behind. We can’t turn back time, but we can reclaim what was lost—not by resisting progress, but by rethinking how we prepare and experience food.
Longevity isn’t just about what we eat—it’s how we eat. Our grandparents saw food as nourishment, not mere convenience. They cooked from scratch, ate seasonally, and avoided processed foods, habits that naturally fostered well-being. Modern diets, driven by speed and convenience, have lost this wisdom, yet slowing down may be key to aging with vitality and resilience.
Women are told to watch their calcium and iron, but selenium is just as vital for aging well, mental clarity, and strength. An essential but often overlooked nutrient, selenium protects cells, stabilizes hormones, and reduces inflammation.
My goal this year? To break last year’s resolutions even faster. But first, I need to stop writing 2024 instead of 2025. A self-inflicted meme, really. But maybe that’s the point—this year isn’t about grand gestures or lofty declarations. It’s about small, daily shifts that actually stick. Real change isn’t about intensity; it’s about consistency—the quiet force behind compounding, the so-called eighth wonder of the world.
What if the scraps we throw away were worth more than we thought? Every year, 1.3 billion tons of food go to waste worldwide, yet much of it—like fruit peels, coffee grounds, nut pulp, and more—still holds value. The concept of upcycling is about seeing potential where others see trash.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
