The Rooted Store Pages
Sugar hasn’t always been as omnipresent as it is today. Once, it was a rare, expensive commodity. Our ancestors relied on it for survival. But today, with food always available, that craving has turned unhealthy. Sugar is addictive. Our brains crave it because it triggers the release of dopamine, the 'feel-good' neurotransmitter. That quick burst of energy feels satisfying, doesn’t it?
Aging gracefully isn’t about chasing youth - it’s about making every decade feel just as strong and vibrant as the last. Imagine waking up at 40, 50, or even 60, feeling sharper and more alive than ever. That’s not luck. That’s choice. That’s intention.
Protein. The one macronutrient that seems to hold a near-mythical status in fitness and nutrition circles. If you’re trying to build muscle, lose fat, or even just maintain energy levels, someone has probably told you that you need at least 100 grams of protein a day. But is that number necessary - or just another fitness industry obsession?
Psoriasis is more than a skin condition - it's an immune response where healthy cells are mistaken as threats and trigger excess production of skin cells. While there's no cure, diet shapes the body's balance. Let's take a closer look to see if food worsens symptoms or becomes a steady, quiet support in easing them.
You invest time and energy into every workout, but success isn’t just about speed or reps. Your recovery plan - especially what you eat and drink - matters just as much. The right foods don’t just help you bounce back faster; they reduce soreness, rebuild strength, and make every workout count.
Some foods degrade faster than expected—they lose taste, texture, and nutrients. Freezing slows decay but doesn’t stop oxidation, moisture loss, or cell breakdown. While it halts microbial growth, quality still declines. So instead of hoarding more than we need, maybe we should use what we have while it’s still at its best.
Do you wake up exhausted, even after a full night’s sleep? Weight shifts without reason. Mood swings come out of nowhere. Focus slips. Memory fades. Life, quite literally, feels heavier. Your thyroid might be the reason. Could just two Brazil nuts a day make a difference?
Some argue that berries are expensive or perish too quickly, but the cost of chronic illness far exceeds the price of fresh fruit. People spend fortunes on anti-aging creams, supplements, and fad diets while ignoring one of the simplest and most effective health solutions: whole, nutrient-rich foods. The real question isn’t if you should eat berries — it’s why you’re not eating more of them.
At its core, the Paleo diet mimics the diet of the Paleolithic era, spanning from 2.5 million to 10,000 years ago. It follows the foods our ancestors hunted, fished, or gathered—lean meats, fish, fruits, vegetables, nuts, and seeds—long before agriculture. But before you toss out your bread and dairy, ask a simple yet profound question: does optimal health stem from modern innovations or our evolutionary roots?
Nuts are among the most nutritious foods you can eat. Does roasting take away their goodness or add to it? Do raw and roasted nuts impact your body differently? Should you be concerned about calories, or is the difference too small to matter?
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
