The Rooted Store Pages
The global functional food market is projected to reach $586 billion by 2030. But that growth isn’t fuelled by almonds or bananas. It’s driven by engineered products: protein cookies, beauty gummies, cognitive drinks, collagen blends. Most follow the same formula: processed sugar, emulsifiers, synthetic nutrients, and scalable inputs designed for profit margins, not for health.
There’s always someone who rarely gets sick, a colleague who doesn’t miss work or a neighbour who goes through winter without catching a cold. Their health isn’t the result of special ingredients or extreme habits. It comes down to consistent routines: regular sleep schedules, simple meals, daily physical activity, and effective stress management. None of these practices are new or complicated. Often, the most effective ways to stay healthy are also the most basic.
It’s not about cutting back. It’s about finding a pattern that works, something sustainable. What matters most isn’t how little you eat on fasting days, It’s not overdoing it and tipping the scale on the others. The 5:2 method works because of balance, not constant control.
At first glance, the gallbladder appears purely mechanical, a storage pouch that releases bile whenever fat enters the digestive tract. In reality, it operates in close coordination with the liver, ducts, and intestines. When this sequence breaks down, digestion loses its balance, and problems compound over time.
When you find yourself reaching for a little more or a little less, it might not be about discipline at all. It might just be your body doing exactly what it knows how to do. Eat less, eat clean, stay in control. But appetite isn’t the enemy. It’s a quiet, body-wise response to how we move, rest, think, and live.
Eczema affects about 10% of people worldwide. It’s more common in children, often appearing before the age of five, but many adults experience it too, sometimes for the first time. Women report it slightly more often than men, possibly due to hormone shifts or regular use of skincare products.
The human body carries muscle, bone, water, and fat - all necessary, all alive. Yet we treat weight as a single number. Fat loss matters more than weight loss because it asks the better question: not how much you weigh, but how well your body is functioning.
Hunger is one of the body’s most honest cues. At its core, it tells us something essential: you need fuel. Not just calories, but real nourishment. Behind the feeling lies a complex system of hormones, nerves, and feedback loops designed to keep us alive and alert. When we feel hunger, the system is not failing. It is working.
Still, we learn to distrust it.
What is in your coffee? Arabica, Robusta, or perhaps Chicory? Arabica and Robusta are tied to tradition. In southern India, filter coffee leans on Robusta for its body and richness, softened by milk and sugar. In urban cafés, Arabica stands alone, brewed slowly and meant to be sipped slower still. But not every cup tells the story you expect.
Eating a vegetarian diet does not mean falling short on protein. With a mix of lentils, dairy, soy products, nuts, seeds, whole grains, and vegetables, it is possible to meet daily protein needs while also gaining the added benefits of fiber, vitamins, and minerals.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
