The Rooted Store Pages
Research shows that a diet rich in fruits, vegetables, whole grains, and legumes can prevent cancer, help recovery, and strengthen health. But what makes these foods so effective? Experts point to the phytonutrients packed into these plant-based foods as the key.
Health trends are everywhere, but real well-being comes from foundational practices. It’s not about the latest diets or workouts but about choices that endure. Eat fresh fruits, connect with loved ones, and enjoy the outdoors. Just a few tips among others to build true health and happiness. These habits form the cornerstone of lasting wellness.
At its core, hydration is life. You can last up to six weeks without food but only one week without water. Every cell, tissue, and organ depends on it to keep you functioning. While hydrating foods are fantastic, don’t skip the basics: drink plenty of water too. To avoid overloading your bladder, sip small amounts throughout the day rather than gulping large quantities at once.
There are a number of reasons why you might be reaching for the tissue box more often this winter. Did you know some foods can make breathing harder? Certain foods trigger excess mucus or bloating, putting pressure on your diaphragm. Others, rich in key nutrients, are essential for tasks like breathing. What you eat directly affects how your body processes food and deals with congestion.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
