Skip to content
Free Shipping on All Orders Above ₹499

The Rooted Store Pages

Modern eating habits now mean eating anywhere, anytime, and anything.
The Rise of Healthy Snacking: Shaping the Future of Food
Nov 25, 2024
There’s a major shift in our eating habits. Structured meals vanish as people eat anything, anywhere, anytime. What we eat as breakfast, like a bowl of nuts, dried fruits, or smoothies made from antioxidant-rich fruits, may sometimes become lunch or even a random snack later in the day. Snacking now drives a major shift in food culture worldwide that cuts across all age groups and brings a change in how we eat.
Fasting resets your body; what you drink shapes its impact – Nutri Intact
What Happens When You Drink Diet Soda While Fasting?
Nov 23, 2024
Intermittent fasting has grown into a global trend, with popular apps amassing millions of downloads. Add diet soda to the mix! It doesn’t break a fast, but research suggests it may confuse the brain and gut. Artificial sweeteners might disrupt microbes and reduce fasting benefits. It’s like bending the rules—technically allowed, but does it truly help your progress?
Our kitchens have wholesome, traditional ingredients to lose weight – Nutri Intact
12 Everyday Foods to Lose Weight Naturally
Nov 23, 2024
Weight control doesn’t need to be complicated or expensive. The wholesome, natural ingredients in your kitchen can work wonders for your health when paired with an active routine. These traditional Indian foods bring energy, better digestion, and steady fat loss—all while letting you enjoy delicious meals.
Nature’s superfood for your heart, brain, and skin - Nutri Intact
Almonds: Nature's Superfood for Your Wellbeing
Nov 21, 2024
Almonds are one of the most popular nuts worldwide, with California producing over 80% of the global supply. Packed with vitamin E, fiber, and healthy fats, they are nature’s superfood for our health. Recent trends also show a rise in almond-based products, from milk to butter, as more people choose plant-based alternatives.
Do we need milk, or just better habits? - Nutri Intact
Types of Vegan Milk: Simplify the Switch!
Nov 20, 2024
Plant-based milk is not just a trend; it’s changing the way we think about food. Experts predict that the global market for plant-based milk alternatives will grow to over $40 billion by 2028. This shift isn't just about personal choices—it's also about protecting the planet.
Choose snacks that are good for your body and energy levels - Nutri Intact
High-Fiber Snacks for the Urban Indian Lifestyle
Nov 19, 2024

The future of snacking is evolving as awareness around health and nutrition grows. Found in fruits, vegetables, whole grains, and legumes, fiber helps regulate blood sugar, lowers cholesterol, and improves gut health. Yet, only 10% of urban Indians meet daily fiber needs, a clear gap in diets and an opportunity to improve nutrition through smarter snack choices.

Flexitarian isn’t just a diet; it’s a mindful way of approaching food for better health and thoughtful choices - Nutri Intact
Flexitarianism: A Quiet Food Revolution That’s Changing How We Eat
Nov 18, 2024

More than 42% of people around the world now identify as flexitarians, hinting at a quiet shift in how we think about food. This approach reflects a broader truth: what we put on our plates can mirror who we are—complex, adaptable, and guided by thoughtful choices. It is a blend of old traditions and new priorities that touches on health, sustainability, and personal choice.

Food should nourish, not just fill. Ultra-processed snacks often do the opposite. – Nutri Intact
The Rise of Packaged and Ultra-Processed Foods
Nov 18, 2024

Ultra-processed foods (UPFs) have become a common part of many diets. Foods like instant noodles, sugary beverages, and packaged snacks are often marketed as time-saving, convenient, and tasty options. But these products are heavily processed and contain ingredients like preservatives, artificial colors, and flavor enhancers. These can lead to significant health concerns, including nutritional gaps, gut disruption, and an increased risk of overeating.

There’s more to nutrition than just the word ‘fresh’ – Nutri Intact
The Truth About Fresh and Frozen Foods!
Nov 16, 2024
Fruits, vegetables, and animal products come in many forms, each with its own way of getting to our table. Sometimes they’re fresh, and other times they’re stored or frozen to last longer. Each method changes how we enjoy them. How food is stored can affect its goodness, natural nutrients, and how we use it in our meals.
Soul Foods by Nutri Intact

Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.

We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).

Shop Now