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Iron may be invisible, but its power is felt in every heartbeat and breath.
Iron Deficiency Anemia and Low Hemoglobin: Causes, Symptoms, and Tips
Nov 06, 2024
Unusual fatigue or a sudden craving for ice cubes can reveal a lot about your health. Though iron deficiency anemia and low hemoglobin are often thought to be the same, they each have distinct causes and symptoms, affecting your energy and well-being in unique ways.
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What’s on the label is just as important as what’s in the food. They aren’t just numbers – they’re clues to making healthier choices every day – Nutri Intact
Inside Nutritional Labels – Know What’s in Your Food!
Nov 05, 2024
If someone handed you a spoon and asked you to eat 7.5 teaspoons of sugar in one sitting, would you? Probably not. Yet, when it’s dissolved in an aerated drink, we gulp it down without a second thought. Nutritional labels on food and drink packaging can be misleading. The numbers might look simple, but figuring out what they really mean isn’t always easy.
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Managing blood sugar helps everyone, not just people with diabetes – Nutri Intact
What is Blood Sugar? How It Works and Why It Matters
Nov 04, 2024
With over 500 million people affected by diabetes—and numbers still rising—steady blood sugar is key for well-being everywhere, from India to the U.S. It’s about more than just prevention; balanced blood sugar can improve energy, mood, and focus. More people are now choosing foods, exercise, and daily habits that keep blood sugar steady, making it a must-have in today’s health routines.
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Sleep comes easier when we eat foods that are good for us – Nutri Intact
Foods That Help You Sleep Better Naturally!
Nov 03, 2024

We often forget how the food we eat can affect our sleep. Sometimes, the simplest choices can make a big difference. Eating simple, nutrient-rich, wholesome foods might be just what our body needs to relax. Sleep isn’t only about routines; it’s also about finding comfort in what we eat. Something to think about as we get ready for bed.

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Every drop of cold-pressed oil brings you closer to the natural goodness of the source – Nutri Intact
The Real Difference Between Cold-Pressed and Regular Oils
Nov 02, 2024
During the refining process of regular oils, natural nutrients are often lost, with some oils going through bleaching and deodorizing that reduce beneficial compounds even further. Cold-pressed oils, on the other hand, undergo minimal processing, which helps retain phytochemicals—natural compounds with antioxidant and anti-inflammatory benefits that your meals might be missing.
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Cardamom pods are picked by hand when they're still green, something machines can't do – Nutri Intact
Why Is Cardamom One of the Most Expensive Spices?
Oct 30, 2024

The cardamom we relish in our morning chai and during family biryani feasts takes an incredible three years to grow before it’s ready to harvest. These precious pods are hand-picked while still green, which is something machines just can’t do. It’s fascinating to think that this labor-intensive process makes cardamom the third most expensive spice in the world.

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Not all carbs are created equal—some fuel us, others fool us – Nutri Intact
Are Carbs Really Bad?
Oct 29, 2024
For most adults, carbs should make up 45-65% of daily calories, or roughly 225-325 grams each day, depending on personal needs. People with active routines, like athletes, often do well with a higher intake to maintain energy, while children rely on carbs for growth. Opting for natural, unprocessed sources of carbs helps provide long-lasting energy and essential nutrients for overall well-being.
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Handful of cashews ready to be blended into a savory dish, showing their use as a secret ingredient for healthy cooking - Nutri Intact
Cashews: The Secret Ingredient for Tasty & Wholesome Meals
Oct 28, 2024
Cashews aren’t just tasty—they add a creamy, satisfying touch to dishes, from light raitas to rich biryanis. With about 155 calories per 1/4 cup, cashews offer more than flavor; they’re packed with heart-healthy fats, protein, and essential vitamins. Stirred into a curry or sprinkled over rice, cashews bring a smooth texture and a hint of crunch that make every meal feel a bit more special.
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Every sprinkle of turmeric and black pepper carries a history of health that goes back over 4,000 years – Nutri Intact
The Health Benefits of Turmeric and Black Pepper Together
Oct 28, 2024
A pinch of turmeric and black pepper can turn your dishes from ordinary to extraordinary and help your body absorb all the goodness from both spices. These ingredients also add a touch of tradition and culture to the table, reminding us of centuries of culinary wisdom.
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A healthy gut is not just about what we eat, but also how we live – Nutri Intact
Tips for Better Digestion and a Happier Gut
Oct 26, 2024
About 15% of adults worldwide have Irritable Bowel Syndrome (IBS), which can cause stomach pain and bloating. Notice what triggers your symptoms in your diet and daily lifestyle habits—the awareness may help you make better choices and improve your gut health and overall well-being.
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Soul Foods by Nutri Intact

Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.

We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).

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