The Rooted Store Pages
10 Smart Grocery Shopping Tips to Save Money and Eat Fresh
Did you know that most families in big cities in India spend between ₹8,000 and ₹16,000 each month on groceries? With prices going up, it's important to make your money last without giving up on healthy food. In fact, families waste about 30% of the food they buy, which can mean losing ₹2,500 to ₹5,000 each month!
What Happens to Potatoes When You Fry Them?
French fries contain about 312 calories per serving and lose many nutrients while soaking up unhealthy fats from frying. They’re often high in salt, which can lead to health issues like high blood pressure. Potato chips are even worse, with around 536 calories per serving, losing most of their vitamins and fiber while packing in extra salt and preservatives. It’s surprising how unhealthy these popular potato variants can be!
Ancient Healing for a Healthy Modern Lifestyle
India has a rich tradition of medical systems, with Ayurveda being the oldest and most...
Bad Breath (Halitosis): Symptoms, Causes, and Remedies
Did you know that bad breath, or halitosis, affects nearly 1 in 4 adults worldwide? This common issue can stem from various causes, including poor dental hygiene, certain foods, and underlying health conditions. While occasional bad breath is normal, persistent halitosis can signal more serious problems, such as gum disease or digestive issues.
Turmeric: The Golden Spice
Turmeric has been used for almost 4,000 years, starting in India’s Vedic culture as a cooking spice. Old texts in Sanskrit, along with Ayurvedic and Unani medicine, show that turmeric has been used for healing in South Asia for a long time. An ancient Ayurvedic book by Susruta, written around 250 BC, suggests using a turmeric ointment to help with the effects of food poisoning.
What To Know Before You Go Keto!
The keto diet is a low-carb, high-fat plan that many are turning to for quick weight loss. By cutting down on carbs, the body switches from using sugar for energy to burning fat instead. This shift not only helps to burn stored fat more efficiently but also creates a calorie deficit, as you're likely to consume fewer calories overall.
Add Fermented Foods To Your Diet For A Healthy Gut!
Did you know that around 70% of your immune system lives in your gut? Regularly adding fermented foods to your diet can help keep your gut healthy, which is home to about 100 trillion bacteria. These good bacteria are essential for digestion, supporting your immune system, and even lifting your mood.
Not Losing Weight? Inflammation Could Be Your Hidden Enemy!
Get rid of inflammation the natural way. Eat more fiber, colorful fruits, and vegetables. Drink plenty of water, too. Use herbs like ginger and turmeric to feel better and build a positive relationship with your food.
How To Pick The Best (& Freshest) Vegetables & Fruits?
Spotting a little worm on your vegetable can mean it’s free of chemicals. And those flies buzzing around your fruit are often a sign that it’s ripe and ready to eat!
Soul Foods by Nutri Intact
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Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
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