The Rooted Store Pages
Add Plants to Your Diet – For You and the Planet!
Going fully vegan or vegetarian might sound a bit extreme, right? We get it—giving up your favorite burger or that gooey, cheesy pizza? That’s no small ask. But here’s the good part: you don’t need to ditch all your favorite foods to feel the benefits of adding more plants to your diet. Trust us, making even a few simple swaps can do wonders for your health, the planet, and your mood—without missing out on the foods you love.
Top Foods to Reduce Stress and Uplift Your Mood
Stress affects both the mind and body, often in ways we don’t notice until it builds up. Certain foods can be a quiet support system – they keep us steady and more at ease. The link between food and stress relief is more powerful than it seems.
Everyday Foods That Bring the Power of Magnesium to Your Table
Magnesium isn't produced by our bodies, so getting enough through food is essential. Daily needs vary with age and gender—most adults require 310-420 milligrams, with higher amounts recommended for pregnant women. But how do we meet these needs effectively? Are supplements the best option, or can diet alone provide what’s necessary?`
The truth behind the booming gluten-free trend!
In recent years, gluten has sparked debates, driving the gluten-free market globally to over $6.3 billion in 2022, expected to surpass $12 billion by 2027. While less than 1% of people have celiac disease, around 30% have tried reducing gluten, often due to misconceptions that gluten-free means healthier. In reality, gluten-free substitutes can lack nutrients. Whole grains with gluten remain valuable for most, despite rising trends.
Intermittent Fasting and Its Impact on Metabolism
Intermittent fasting changes how the body uses energy. It helps burn fat and clear out damaged cells, making our body work better. It reduces hormonal imbalances and uses our body's energy efficiently. Some studies even suggest it might help protect the brain as we age. But how does this whole ecosystem affected by intermittent fasting impact metabolism?
2 Everyday Superfoods – Turmeric & Ginger
Both turmeric and ginger pack essential vitamins and minerals. Turmeric offers a rich source of iron, potassium, and magnesium, while ginger supplies vitamin C, B6, and copper. These nutrients help maintain heart health, boost immunity, and promote overall well-being.
Top 5 Healthy Cooking Oils to Use (and Which to Avoid)
Good oils don’t just taste better—they help your body feel better, too. A few edible oils are packed with monounsaturated fats (MUFA), which actively support heart health. When you buy healthy oils, you’re not just paying for the taste & nutrients but for the care that went into making them.
All About Adaptogens: Nature’s Way to Beat Stress!
Life can get stressful, and sometimes it feels like we're out of sync. Luckily, nature has some amazing plants to help us get back on track. These plants are called adaptogens. Although people have used them for thousands of years, the term “adaptogen” was first introduced in the 1940s.
Signs You May Have Metabolic Syndrome
Certain signs, like skin changes or increased thirst, may point to metabolic syndrome. But what exactly is this syndrome? It's a cluster of conditions that raises the risk of heart disease and type 2 diabetes. If you’re living with it, your doctor may have talked to you about making healthy lifestyle changes, like changes to nutrition, moving more often, and managing stress.
Soul Foods by Nutri Intact
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Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
