Pineapple rasam is a delightful twist on the traditional South Indian rasam. This dish blends the sweetness of pineapple, the tang of tamarind, and the warmth of spices, offers a burst of flavor in every spoonful. Popular in Tamil Nadu and Karnataka, it’s enjoyed as a light soup or paired with rice. Not just delicious, pineapple rasam is packed with health benefits. Its unique mix of sweet, spicy, and tangy flavors makes it a favorite among those who enjoy new twists on traditional recipes.

Why Pineapple Rasam?

Pineapple rasam isn’t just another soup—it’s a burst of flavors that feels like a little celebration in a bowl. The natural sweetness of pineapple mixes with the bold kick of Indian spices, creating a dish that feels both comforting and rich in flavor. Packed with vitamin C, antioxidants, and bromelain—a digestive enzyme that also helps fight inflammation.

How to Make Pineapple Rasam

Here’s a simple recipe to make this flavorful dish at home:

Ingredients:

  • 1 cup pineapple (chopped, with a few pieces reserved for garnish)
  • 1 small tomato (chopped)
  • 1 tablespoon tamarind paste (optional, depending on desired tanginess)
  • 1 teaspoon turmeric powder
  • 1 teaspoon black pepper powder
  • 1 teaspoon cumin powder
  • 1 tablespoon rasam powder (available in Indian stores or homemade)
  • 1 tablespoon cooked and mashed toor dal (pigeon pea, optional for thickness)
  • 2 cups water
  • Salt to taste

For tempering:

  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 dried red chilies
  • A pinch of asafoetida (hing)
  • Curry leaves (a few sprigs)
  • 1 tablespoon ghee or oil

Instructions:

  1. Cook the Pineapple: In a pot, combine chopped pineapple, tomato, turmeric powder, and water. Let it simmer for 5–7 minutes until the pineapple softens.
  2. Blend for Flavor: Use a blender to mash the pineapple-tomato mixture lightly. You don’t want it fully pureed—leave a bit of texture.
  3. Add Spices: Add black pepper powder, cumin powder, rasam powder, tamarind paste (if using), and salt. Stir well and let it simmer for another 5 minutes.
  4. Optional Dal Addition: If you’re using mashed toor dal, add it at this stage and adjust the consistency with more water.
  5. Prepare Tempering: Heat ghee or oil in a small pan. Add mustard seeds, cumin seeds, dried red chilies, asafoetida, and curry leaves. Let them sizzle, then pour the tempering over the rasam.
  6. Finish with Fresh Pineapple: Garnish with reserved pineapple pieces and serve hot.

Tips for Perfect Pineapple Rasam

  • Choose the Right Pineapple: Use ripe but not overripe pineapple for the best balance of sweetness and tanginess.
  • Customize the Spice: Adjust the amount of black pepper and green chilies based on your spice tolerance.
  • Make it Vegan: Swap ghee with coconut oil or any neutral vegetable oil for a vegan-friendly version.

Health Benefits of Pineapple Rasam

Pineapple rasam isn’t just delicious—it’s also packed with health benefits:

  1. Rich in Vitamin C: Pineapple is an excellent source of vitamin C, which helps strengthen the immune system and fights off colds and flu.
  2. Aids Digestion: The bromelain enzyme in pineapple aids in breaking down proteins and promotes healthy digestion. Rasam's spices, like cumin and black pepper, further support gut health.
  3. Low in Calories: This dish is light and low in calories, making it a great option if you're watching your diet.
  4. Anti-Inflammatory Properties: Ingredients like turmeric and pineapple’s natural enzymes help reduce inflammation.
  5. Good for Hydration: With its soupy consistency and natural fruit content, pineapple rasam keeps you hydrated while offers a burst of flavor.
Pineapple rasam isn’t just a dish—it’s a blend of taste, tradition, and nutrition. Packed with vitamins like C and B6 from pineapple, along with the digestive benefits of cumin, black pepper, and turmeric, this flavorful mix supports your immunity, gut health, and overall well-being. Its low-calorie profile makes it a guilt-free indulgence, while its unique sweet-tangy taste ensures it’s a favorite at any table. Enjoy it as a comforting soup or a companion to rice, and savor the goodness in every spoonful.